Not just when it comes to going to the gym but truly in almost every aspect of your life, to succeed you must be stronger than your excuses!

Shut Up And Squat pretty much covers it all.  No more excuses, no more wining and no more side-stepping your responsibility...just shut up and squat!

Everyone has the one friend. You know who we are talking about. No matter what they can always be relied upon to be late. It only makes sense if running late was their cardio!

Burning calories is of course the goal and we state with a certain amount of sarcasm that things would be great if only sarcasm burned calories!

There area wide variety of reasons that people go to the gym - health, strength, ego, socializing but for others, we proudly proclaim that we do it for the Tacos!

We'll gladly change up the definition of something similar by saying a 'fitish' is gratification strongly linked to a particular object or activity which if course is....THE GYM!

It is often said that you can't have it all.  We are here to strongly disagree so proudly display that you have it all - beauty, brains AND musles!

This is definitely a "either you get it or you don't get it" shirt but if you do.......oh, this is SO clever!  Oh My God Becky, Baby Got Glutes!

Aim high squat low is much more than a pithy saying. You have to squat low for the best burn but if you aim high to start with, you pretty much have no other choice!

We won't take away anything from the filed of psychology but in all honesty, there is no better therapy than hitting the gym, taking out all your frustrations on the steel! Healthy mind, healthy body!

Lifting like a gilr is technically easy - it is lifting exactly like a man!  Anyone who goes to the gym - male or female - deserves respect!

You can always tell the serious lifters.  Be it male or female, they come to the gym with purpose so if their hair is mussed, no big deal - gym hair, don't care!

We obviously love plays on words so this one hits home doubly so and lets everyone know you are not only a fun person but you workout as well - you plank well with others obviously!

If you go to the gym consistently and with focus you're doing nothing more than load GAINZ! We mean that in its entirely as it is just not muscles!

Muscles heads the world over know one simple truth. It is undeniable so they live by the moto, train insane or remain the same!!

When it comes to the gym or any other aspect of your life for that matter you must, you absolutely must, believe in yourself!

Your a beauty and as such you need a beast. That beast can come in many forms and you can even be the Beast yourself!